Breakfast How early?

Many men aren't hungry when they wake up. 
The point of starting your day with breakfast is to kick-start your metabolism.  Eating early in the day will maximize the number of hours your body is in 'high gear', so try to eat as early as you can.   For me, I start each morning with a glass of water (while waiting for the coffee to brew).  Then I eat a small breakfast, followed by my B-vitamin and another glass of water.  I've learned the hard way that vitamins are a lot better when taken with food, otherwise you might get nautious. 

This simple morning ritual gets TheMansDiet going early each day.  Now, all you have to worry about for the rest of the day is to make smarter decisions with your food and excercise.