Today's USA Today has a good article about walking:
http://usat.me?37187116
It's a bit more complicated than I think it needs to be, but a good message.
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No Dieting. Nothing to buy. Only 3 rules: BREAKFAST, B VITAMINS, BE SMART
My Favorite Vitamin B
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- The Mans Diet
- A few years ago,while in my early 40s - my doctor put me on his 'man diet'. Too simple to work (I thought). After a few years of thinking this thing through, I've started The Man's Diet Blog. The concept is simple. Only three 'rules': eat Breakfast, take Vitamin B, and be smart. This blog will be updated with easy to use information to help you on your way to better health using The Man's Diet.
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