What is The Man's Diet?

All diets work about the same way: burn more calories than you eat.  Whether it's a program where you buy your food from the program, count calories or carbs, or even those meal replacement diets (cookie diets) - they all require that you eat less calories than you burn.  The Mans Diet is no different, it's just smarter:  we take advantage of our metabolism to burn more calories.  We do this by jump-starting our metabolism with breakfast.  This gets our systems working early to burn more calories for more hours.  The B-vitamins boost the metabolism even more.   By being smart, we add some excercise and reduce the calories we eat. 

So what's the difference?  
 
 The Man's Diet is easy.  By changing our lifestyle little-by-little, it's no longer a diet!  We're just taking better care of our bodies by being smart.

Of course your doctor should have some input, especially if you have a serious health condition.  Every doctor I've discussed  The Mans Diet with agrees that this is a good aproach to better health,albeit some doctors have some other advice for men with special situations.

Send me your questions.  If I can't answer them, I'll find someone who can.