It's been a couple of weeks since New Years Day. Hopefully, you're still on track to take better care of yourself. If you've fallen off the wagon, it's OK. Get back on track by simply committing to the three rules:
Breakfast, B Vitamins, Be Smart.
Start with breakfast, any breakfast. This is difficult for me and many people. If you take any prescription medications along with your Vitamin B, you might get an upset stomache when you take your meds without food. (Check the Rx labels to make sure it doesn't advise you to take on an empty stomache.)
Eat something, take your B vitamin (and other AM meds) and chug a full glass of water. Make this part of your daily routine.
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