Breakfast Anything will do

My breakfast this morning (Hostess fruit pie) was probably not the smartest choice.  But the important thing is to east breakfast.  Anything will do. 

The goal is to kick-start your metabolism.  I probably had more calories than I should have, but my metabolism is definately up and running now.  I'll probably be hungry by noon.  That's a good sign that things are working.

Sure, a yogurt or fruit is best, but eat whatever you can as early as you can!