Take a walk. Every day. If you can find just 20 minutes in your day for some 'me' time, do it today. At an average walking pace, you can walk 3 miles per hour, mile in 20 minutes. You'll feel better. I shouldn't have to tell you why walking is good for you, but I'll name a few: cardio excersice, muscle excercise, fresh air, peace/quiet.
Lots more on walking coming up. Tell us about your excercise program.
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