Be Smart Walk you dog.

Walking with your dog is great excercise.  It's also a great way to improve your relationship with her.  She will absolutely love it.  My dog used to be a runner; everytime a door was open - she would bolt!  Now, after a few months of (almost) daily walks, she's a much better dog.  She doesn't run away anymore; maybe she was just curious about the outside world.  Now she is very attached to me.

Regular walks with your dog will keep you honest.  She'll remind you when it's time to take a walk.