B Vitamins. How much?

Most experts agree that you should get your vitamins from the food you eat, rather than from supplements.

This works only if you eat a well balanced diet. Most of us don't, which is why we're so pudgy.

I recommend that you supplement your diet with lower dosed vitamin B complex tablets. Look for those labeled 'B-50'.



The next time you see your doctor, ask him/her about it. Let us know.