The first rule of The Mans Diet is 'eat breakfast'. Eat whatever you want for breakfast, you really can't go wrong. The idea is to get your metabolism going. Find something in the fridge/pantry/menu that sounds good and eat it.
You don't need to count calories, just eat breakfast. Anything. Really.
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No Dieting. Nothing to buy. Only 3 rules: BREAKFAST, B VITAMINS, BE SMART
My Favorite Vitamin B
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- The Mans Diet
- A few years ago,while in my early 40s - my doctor put me on his 'man diet'. Too simple to work (I thought). After a few years of thinking this thing through, I've started The Man's Diet Blog. The concept is simple. Only three 'rules': eat Breakfast, take Vitamin B, and be smart. This blog will be updated with easy to use information to help you on your way to better health using The Man's Diet.
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