Monday, November 30, 2009

Be Smart drink a glass of water

While aiting for the coffee to brew, chug a glass of water.   You know you need it, you're thirsty.  Think about it: you urinated before you went to bed.  The first thing you did when you woke up was to go to the bathroom. Where do you think all that fluid came from?   While you were sleeping, your body took fluid from every organ and every cell and filled your bladder.   You need to replenish that fluid.

I know that coffee has water in it.   But be smart about it - drink a glass of water first thing.

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