Today's Wall Street Journal published an article about vitamins. The article is ery well written. Key points: everyone's vitamin needs are different, The RDAs are very outdated.
http://online.wsj.com/article/SB10001424052702304070104576397783641749972.html?mod=ITP_personaljournal_0
Anyway, remember the 3 Bs. Breakfast, B Vitamins and Be Smart.
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No Dieting. Nothing to buy. Only 3 rules: BREAKFAST, B VITAMINS, BE SMART
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- The Mans Diet
- A few years ago,while in my early 40s - my doctor put me on his 'man diet'. Too simple to work (I thought). After a few years of thinking this thing through, I've started The Man's Diet Blog. The concept is simple. Only three 'rules': eat Breakfast, take Vitamin B, and be smart. This blog will be updated with easy to use information to help you on your way to better health using The Man's Diet.
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